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How To Exercise With IBS

How To Exercise With IBS

IBS—irritable bowel syndrome affects the large intestine and has symptoms that include cramping, bloating, excessive gas, either constipation or diarrhea, abdominal pain and sometimes fecal incontinence. While the symptoms come and go, when you do have a flair up, it can be unexpected and last for hours, days, or even months. While making lifestyle changes […]


Exercise Can Help Reduce Risk Of Dementia

Exercise Can Help Reduce Risk Of Dementia

As you get older, you often face problems not imagined by younger people, one of those is dementia. Dementia, unlike many other ailments that are more prevalent as seniors, steals more than good health, it steals memories and the past. Whether it’s Alzheimer’s or other form of dementia or senility, there’s new research to bring […]


Best Exercises For Balance

Best Exercises For Balance

It’s easy to understand how getting stronger, improving flexibility and endurance can help you be fitter, but have you considered how important balance is? Balance can help older people by aiding in preventing falls, but it also helps athletes be more powerful. That’s because exercises for balance strengthens core muscles. We focus on all types […]


The Alarming Impact Of Sugars In Your Diet

The Alarming Impact Of Sugars In Your Diet

There’s nothing better than exercising regularly, unless it’s eating a healthy diet. Both play a significant role in your health. There are some general rules that can help you create a healthy diet, such as eating plenty of colorful vegetables, avoid highly processed food and most of all, avoid food with added sugar. Of all […]


The Top Superfoods For Men

The Top Superfoods For Men

While both men and women need a healthy diet, there are some diseases that are strictly male issues, such as prostate cancer. Some issues tend to be more prevalent in men, whether it’s due to other factors, like smoking, heavier alcohol consumption, and a tendency to put off regular check-ups. There are also some nutrients […]


Sugar Free Snacks You'll Love

Sugar Free Snacks You’ll Love

Most people immediately think of foods with artificial sweeteners when they hear the words sugar free snacks. Unfortunately, most artificial sweeteners may be just as hard on the body as sugar, even if they don’t contain extra calories. Snacks don’t have to be sweet, either. So, sugar or alternatives aren’t necessarily part of the picture. […]


Is Sugar From Fruit Bad For You?

Is Sugar From Fruit Bad For You?

When it’s hot out, eating a slice of sweet watermelon can hydrate you, cool you and provide benefits for your body. So why is the sugar from fruit considered healthy, yet other types of sugar not healthy. Even honey, which is natural and far better than refined sugar, can negatively affect your body by increasing […]


Have You Heard Of A Nightshade?

Have You Heard Of A Nightshade?

If the term nightshade makes you think of belladonna that was used as a poison for centuries. However, the nightshade family, Solanaceae, contains more than just this poisonous plant. It contains peppers, tomatoes, potatoes and eggplant, which are healthy options for most people to eat. The root of the potato is used, while the fruits […]


Do Certain Food Combos Help Lose Weight?

Do Certain Food Combos Help Lose Weight?

If you want to lose weight, we can help at Prime Fitness in Totowa, New Jersey. We focus on helping you be the best version of yourself. Besides exercise, you have to eat healthy and there are foods and food combos that can help lose weight even faster. It’s the combinations of phytochemicals and vitamins […]