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Have You Tried Low Carb Noodles?

Have You Tried Low Carb Noodles?

Are you trying to cut back on carbohydrates or following a keto diet, but you hate to give up some of the foods you love, like pasta? Now there’s an abundance of low carb options that you can buy in a store or create at home. Some of these alternative low carb noodles include zucchini […]


Workouts That Improve Your Mood

Workouts That Improve Your Mood

At Prime Performance in Totowa, New Jersey, we work hard to keep up with the latest studies on health and fitness. One area that’s increasing popularity is using exercise as an adjunct treatment. It’s been know for years that exercise can improve your mental attitude as it improves your overall health. Mental health care professionals […]


How To Lose Body Fat And Preserve Muscle?

How To Lose Body Fat And Preserve Muscle?

One of the biggest problems when people try to lose weight is that they often sabotage themselves. They either use the wrong type of exercise or don’t exercise at all. You don’t always lose fat when you lose weight, you often lose both fat and muscle mass. If you want lose body fat, while you […]


What Is The Best Day To Meal Prep?

What Is The Best Day To Meal Prep?

At Prime Fitness in Totowa, New Jersey we work hard to ensure you have the best possible advice on weight loss and living healthier. One of those recommendations to both good health and the perfect weight is meal planning and prep. Losing weight and being your healthiest starts in the kitchen and extends to the […]


Best Barbell Workout

Best Barbell Workout

It’s not easy to identify the best barbell workout for everyone. That’s because each person has his or her own goals, is at a different level of fitness and has differences in strength of certain groups of muscles. If your goal is to build muscle strength, rather than building muscle tissue, you’ll do a different […]


Are Pre-Workouts Bad For You?

Are Pre-Workouts Bad For You?

Clients come to Prime Fitness in Totowa, New Jersey, and want guidance with their exercise program, diet and whether supplements like pre-workouts are good for you. Why use pre-workouts and what are they exactly? They’re a combination of carbs and protein you consume before you workout that helps provide the nutrients and calories to give […]


Do Workouts Increase Testosterone?

Do Workouts Increase Testosterone?

Whether its from aging, diabetes, obesity, sudden weight loss or illness, low testosterone can occur. Most testosterone loss occurs after the age of 45 and is a natural occurrence, but it can be delayed. Low testosterone levels affect how much muscle mass you have, sex drive and even mental health. Men can increase testosterone levels […]


Best Lower Ab Workouts

Best Lower Ab Workouts

So many people come to Prime Fitness Studio in Totowa, New Jersey, wanting help to flatten their stomach and get great abs. They often want lower ab workouts. There is just one called the Rectus Abdominis muscle. That muscle runs the full length of the abdomen and splits into the left side and right side, […]


Hydration Is Key

It doesn’t have to be summer or even hot outside to get dehydrated. It can happen easier in the winter since you aren’t as thirsty and not thinking about the problem. In order to look and feel your best, hydration is key. When you’re working out, staying hydrated is important for both your body and […]


The Benefits Of Walking

The Benefits Of Walking

As everyone knows too well, sometimes, it’s impossible to come to Prime Fitness in Totowa, New Jersey. For those days, finding an easy alternative is important. While working out at home is one option, an easier one could be taking a daily walk. Getting out in the fresh air and enjoying Mother Nature on a […]