What Kind Of Exercise Is Right For You?’

Not everyone in Totowa, NJ, looks forward to calisthenics, but some people do. Not everyone loves running, but it’s a joy for others. Everyone has a form of exercise they enjoy. Not everyone can do certain exercises because of physical limitations. That’s alright. Many exercises provide the same results. You need to do the workout that’s right for you. It should fit your goals, needs, and fitness level.

You need all types of fitness.

Fitness isn’t all about how far you can run. It isn’t about our strength or whether you can touch your toes. It’s all those things and more. It’s about feeling good and getting the most out of life. There are four types of fitness, endurance, strength, balance, and flexibility. To be truly healthy you have to be fit in all those areas. That’s why it takes a well-rounded program. You’ll probably be better in one area over another, but you should be fit in every type. If you hate running, you don’t have to do it for cardio. You can go dancing or swimming. There are many ways to boost your cardiovascular endurance with one of them perfect for you.

If you’re a couch potato, don’t expect to run a marathon immediately.

Your fitness level dictates the exercise you should do. If you’re out of shape, you have to build to peak performance to do some exercises. You wouldn’t start in a gym and expect to exercise like an Olympic athlete. The same is true of someone who is in good shape. Lifting five pounds fifteen times won’t help them progress very far. You need a program designed specifically for your fitness level. You’ll get the right workout with personal training at Prime Fitness. They identify your fitness level and design a personalized program.

Do you have a physical limitation?

If your back gives you problems or your knees make exercise painful, you need exercises that address those issues. Exercise can help build those two areas and reduce pain, but it takes time. Personal trainers modify exercises so it doesn’t exacerbate a physical condition you already have. You’ll build strength in those muscles to help relieve pain as you work out. One day it won’t be a problem.

• No two people are alike. You deserve more than a cookie-cutter approach. You deserve a workout you enjoy and one that fits your needs. It should be hard enough to challenge you but not cause pain or frustrate you.
• Even if you like working out at the gym, you should incorporate other types of exercise into your life. Find an active outlet you enjoy, like hiking, swimming, or bicycling. Alternate between the gym and the activity.
• You can diminish the pain you already have. You can reduce arthritis, back pain, and knee pain and even eliminate them when you have an exercise program designed for you.
• Our trainers will create a personalized exercise program that gets faster results but won’t leave you feeling overwhelmed and ready to quit. You’ll feel the joy of accomplishment.

For more information, contact us today at Prime Fitness Studio