Everyone has their own definition of what it means to have good health. For some, absence of illness is at the top of their list when it comes to a definition of what is healthy. To others, it goes much further and includes feeling good and participating in life fully. For those people it means taking care of themselves and doing what’s best for their own body. When you started your program of healthy eating and fitness, you probably wanted to be healthy as the base of the program. It’s time to ask yourself the question, “what does healthy mean to you?”
Some people don’t include mental health in their definition, but it’s also important. Good mental health allows you to enjoy every minute of good physical health. Luckily, many of the things you do in the gym can also help you mentally. Working out hard can burn off the hormones of stress and lift your spirits. Several studies have found that exercise is good for anxiety and helps depression.
Basically, good physical health is all about living a healthy lifestyle. It’s about eating healthy meals and working out regularly, but even more than that. It includes getting adequate sleep, drinking eight glasses of water a day for hydration, having a good social life and dropping bad or addictive habits, like over consumption of alcohol, smoking or drugs. In order to achieve good physical health, you need these healthy habits.
If you aren’t healthy, it affects all aspects of your life. Getting healthier should not be the final goal, but used as a resource for a better life. It prepares the body to function easier in society and enjoy everything life has to offer. If you simply focus on eating healthy and working out, to the point of obsession, without considering its benefits outside of the gym, you’re missing the whole reason to get healthy, which is to live a fuller, longer and more pleasing life.
For more information, contact us today at Prime Fitness