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Heart rate monitors have been around for a long time, but have become increasingly popular for use during exercise. One reason is that the new studies on exercise indicate that high intensity workouts tend to be more beneficial and get you back into shape faster than longer sessions of traditional cardiovascular training. However, in order to keep it safe and maximize the benefits, you need to push your heart rate to the highest rate possible while still keeping it safe. You want to drive your heart, but not to an excess, where it can create stress, increase the risk of injury or play havoc with the immune system. Monitoring your heart rate is the only way to do it.
Some monitors allow you to save the information and store it for several training sessions. Of course, knowing it, allows you to write it down if your monitor doesn’t allow storage. After several days or even weeks, you’ll be able to see the progress you’ve made. Winners track their progress. That’s true of all things in life, whether it’s exercise, sales or any other endeavor.
While you might notice it’s easier to do your routine and even notice your increased endurance, most people don’t increase their level of exertion as they improve with exercise. When you use a heart rate monitor, knowing when to increase your workout level is never a problem. The monitor tells you when your heart isn’t working as hard as it should be and let you know you should up the ante and work harder. You’ll get more out of your exercise time when you use one.
People who are grossly out of shape and have health issues often need to take it slow when they first start exercising. The heart rate monitor is one of the easiest ways to monitor the exercise and a far better solution than trying to take your pulse while you’re exercising. Monitors help reduce the worry of those who are afraid to exercise because of health, while encouraging them to do a more vigorous workout.
Heart rate monitors help you exercise to your maximum, so you lose weight faster. It’s an important addition for those who do high intensity interval training.
Heart rate monitors tell you when to give it a bit more as you exercise. It might be easy to coast a bit if you’re the only one monitoring your progress, but the monitor will tell you to do a bit more if your rate isn’t high enough.
You can use a heart rate monitor to judge whether your rate is too fast even when you’re not exercising. That may be a clue that your body needs rest.
A heart rate monitor helps you exercise safely, while still maximizing your effort. No matter what type of exercising you do, your heart lets you know if you’re overdoing. Tracking its effort gives you important information.