You don’t have to be an athlete to work out with kettlebells, although it is one of the top methods of workouts used by many Olympic teams. Kettlebells aren’t like using weights. The center of gravity is different, so they make your body work harder to maintain balance. It more closely resembles real life lifting, so it can give you functional fitness, besides helping you lose weight, build muscle strength and endurance. Wayne kettlebell training provides overall fitness.
While most workouts isolate the cardio training from the flexibility, balance and strength training, kettlebell training includes all four at once. The sweeping moves of the swings increases your range of motion, while every movement works the core muscles and can get you breathing as hard as any cardio workout. Of course, the weight of the kettlebells combined with the different moves builds strength.
Not everyone is an expert in kettlebell training. It’s not like every other type of exercise, but requires special instruction to do it properly and avoid injury. Learning basic moves from a certified kettlebell trainer first is one of the most important steps you can take. Whether you have individualized training or group sessions, such as at a boot camp, you’ll insure success.
You don’t need a lot of room or a lot of bulky equipment when you work out with kettlebells. It only takes a small area to do the exercises. Even if you have a convenience apartment you can work out and store your kettlebells with no problem. You can transport them easily, since they’re small, so a hotel room can turn into a gym. Since the workout time is cut significantly, you’ll never have to get up hours earlier to include a workout in your travel either.
Wayne kettlebell training can help you build muscle tone, without bulking up if you don’t want to do that, making them good for both men and women.
Kettlebell workouts not only give an overall body workout, they also burn calories faster than most exercises, helping you to lose weight in a shorter amount of time.
Kettlebells provide a total body workout. You can work out core muscles, biceps, glutes and your cardiovascular system all at once.
You’ll build functional fitness. Everyday activities will be easier and you’ll be far less prone to injury.