Only you can determine how quickly you’ll get fit and how much progress you’ll see. That’s because you are the master of your future and it’s done one workout at a time. It’s more than just showing up at the gym and mindlessly climbing on a machine. That’s not who we are or what we teach. It’s all about doing each exercise with thought and precision and when you don’t think you can do any more, doing one more rep.
Jesse Itzler wrote a book called Living with a Navy Seal, which described his experiences when he hired David Goggins to live with him and his family to help them learn mental toughness. Goggins taught Itzler and his family the “40 percent rule.” It’s a good lesson. “When your mind is telling you that you’re done, you’re only 40 percent done.” It’s all achieved by doing just one more rep….and then one more. .
You’ll be surprised at how much energy you actually have left, even when you’re lifting weights or doing a kettlebell routine. Even if your mind is screaming for you to quit, doing one more rep can do more than build your muscles, it can build your mental toughness. Mental toughness is the commitment to keep going long after others may have quit. It’s the key to success, no matter what your endeavor. Whether you’re working out in the gym, studying for exams or building a new business, pushing past that brick wall of exhaustion, frustration or pain can help you get ahead of your opponents, competitors or even your own feeling of limitations.
You’ll be amazed at how good you feel when you give it that little extra and what a difference it makes in your progress. Rather than focusing on just getting by, you start focusing on giving more. If you add one rep to every set, you’ll see your progress grow quickly and that builds self-esteem and determination to do even more.
For more information, contact us today at Prime Fitness