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August 22, 2019

Move It And Lose It

Posted In: Fitness & Wellness

Are you fighting an uphill battle to lose weight? Maybe you’ve tried all the latest diets that are supposed to take off pounds quickly and didn’t get the results you wanted. Maybe you’ve eaten healthy for months, but still can’t fit into that elusive dress size. The key to shedding weight is combining a healthy diet with regular exercise. In other words, you have to move it to lose it.

Eating healthy is the cornerstone of healthy living, but exercise will make your goal a reality.

You can’t out-exercise a poor diet, but you won’t get the look you want without exercise. Eating healthy is extremely important, especially if you want to lose weight. Eating healthy doesn’t mean dieting. Diets just don’t work. They’re restrictive and always end. That’s when you go back to old eating habits that put on the weight in the first place. Eating healthy helps you keep the pounds off permanently. However, it’s just part of the equation.

To get that look you want and take the pounds off quicker, working out is an absolute must.

People want to lose weight for a variety of reasons. It normally boils down to two, they want to look better and feel better. While losing weight via a healthy diet will help you shed weight, only by adding exercise will you realize the full potential of how great you really can look and how good you really can feel. Exercise boosts your energy level, promotes good health and tones your body to make you look even slimmer and more fit. It allows you to reach the pinnacle of success in both good health and weight loss.

Not all exercises are alike.

Anyone that has ever worked out in our gym knows that kettlebells play an important role in our workouts. That’s because you not only get a full body workout with kettlebells, you’ll burn calories faster. It provides flexibility, strength and endurance training all in one workout. Not only does it burn tons of calories when you do it, it continues to burn calories after the workout ends.

  • While losing weight will make you happier when you get on the scales, if it’s combined with regular exercise, it tones and sculpts the body to create a more attractive you.
  • Exercise energizes you. You’ll be ready for other active pastimes and find that keeping weight off is easier. That ends the yo-yo weight loss syndrome most people experience when they diet and then regain the weight.
  • We use the latest scientifically backed methods to boost your results. HIIT—high intensity interval training—is known for it’s calorie burning benefits and quick results.
  • Our group training sessions at Prime Performance are perfect when you want all the benefits of a personal trainer, but also a budget friendly price. It also provides a fun, social atmosphere where there’s group support and energy.

For more information, contact us today at Prime Fitness