People find working out in the gym is preferable in the winter in Totowa, New Jersey. It’s warmer than walking outside. There are easy ways to get extra steps in during the smoldering hot summer and the frigid winter weather. Adding steps to your do is a good supplement to working out in the gym and can help you reach your fitness goals faster. Make getting extra steps a game and focus on doing it until it becomes a habit.
You don’t have to shop to get steps in at a mall. One benefit of walking in a mall, especially if you’re a beginner, is the ability to stop periodically and rest. You can walk for ten minutes, rest for ten minutes, then walk another ten, repeating until you complete your goal. Superstores and groceries also provide an opportunity to get in extra steps. When you’re working toward adding steps, don’t forget to park further from the door to add a few to the day.
Walking more doesn’t mean you have to go from place to place. You can pace or walk in place at home. While you watch walk in place, in a pattern side-to-side or forward and backward as you watch. Don’t forget to pump your arms, even though you might be walking in place. That also burns calories and builds upper body muscles.
Do you take escalators or people movers? They are more efficient but do reduce the steps you take. Walk while you’re on these devices. People movers in airports often have one lane for walkers and the other for those who enjoy the ride without taking a step. Use the walking lane. Take the stairs instead of the elevator if you need extra steps. If your destination is many floors higher, take the stairs as far as you can and use the elevator the rest of the way. Make sure you know which floors are unlocked to allow entry before you start, or you might find yourself trapped.
For more information, contact us today at Prime Fitness Studio