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You might not realize all the food you eat throughout the day. Mindless eating, those bits and pieces of food, handfuls of nuts, chips or candy eaten throughout the day can add extra calories, no matter how faithful you are to eating healthy at meals. If you’re having a problem losing weight and mindless snacking is your problem, you’ll identify it when you keep a food journal.
Tracking all the food you eat can be quite eye-opening. You start to see a pattern of higher calorie foods like ones with added sugar. Exactly what is a food journal? It’s simply tracking everything you eat. Some people denote other information, like how they felt when they ate that food, such as angry, sad or frustrated, to see if there’s an emotional connection. By analyzing your results, you can find foods to substitute for those high calorie selections.
You might not realize that your soft drink or favorite Starbucks drink may be the culprit that’s putting on weight, unless you journal. An 8-oz soft drink is about 100 calories, while a 20-oz Mocha Frappuccino is about 500! A soft drink every day offers enough calories to cause you to gain a pound in a little over a month. A Mocha Frappuccino a day will pack a pound in a week. Record what you drink, it’s extremely important.
As noted previously, you can learn a lot from a food journal. You can identify emotional factors that cause you to overeat if you note your feelings. Including information about your health and how you felt after a meal can help identify food intolerance and food allergies. If you have digestive issues, just reviewing the days you had a problem might tell you if lactose, gluten or other food or ingredient caused the problem.
For more information, contact us today at Prime Fitness