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Achieving a goal often isn’t accomplished by the most athletic or even most disciplined, although discipline helps. The person with the most winning attitude is the successful one. People who believe in themselves and accept nothing less than success are the ones who achieve that success. If you don’t believe you can achieve something, you won’t. If, however, you’re sure you can do it, you’ll keep trying until you do.
If you’re unsure about your abilities and constantly second-guessing yourself, it’s time to give yourself a pep talk. Identify what’s holding you back and why you aren’t sure you can succeed. Most of the time it’s intimidation and fear of failure. How do you overcome those problems? Quit worrying about whether you’ll succeed or not and put all your effort into success. Don’t quit until you’ve accomplished your goal. Each attempt that doesn’t produce the desired results isn’t a failure but new information on what doesn’t work.
Everyone has that superhuman inside them that is capable of doing amazing things. That person just needs to be released. It takes commitment to following the program and make sure each step is followed to the T, but also the courage and confidence to push beyond your comfort zone. Congratulate yourself when you’ve gone a step beyond what you could do the day before and if it takes making it a cheer, do it.
Shutting out the negative, no matter where you are, is good advice. If you’ve always got a little voice in your head sewing a seed of doubt, it makes success more difficult to achieve. That doesn’t mean you need to throw caution to the wind or attempt to achieve something impossible, such as changing your bone structure or losing 60 pounds in a month. It means that once you know that a goal is achievable, know that you’re the person who can achieve it.
For more information, contact us today at Prime Fitness Studio